Once you have decided what you are willing to do to reach your goal, tell your family and friends. Tell them how they can support you and provide motivation. Do not buy into “oh, you aren’t fat”. More...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. More...
Two friends, basketball, loss, and a miracle shot from heaven. More...
This is your lucky day (or maybe you can make it so!). More...
Alicia Keys Girl on Fire Live: "You are deciding to step into your full self and not let anybody hold you back, not let anything stop you." Enjoy this video! More...
New Year’s Resolution to get healthier gone awry? Or maybe you are struggling with ramping up your work out? We maybe know why. More...
What if everyone gave someone another chance? We each have infinite power to lift another, to help someone turn their life around. More...
Erin Brockovich is a role model for us all as she illustrates the power of a pure and driven heart. More...
I am a reckless optimist. But I never really wanted to save the world. I just acted on something that pulled at my heart. More...
Complaining, feeling powerless or denying your feelings will get you nowhere fast and get you more of the same el crappo you have now. More...