Physical Health
Top Ten Belly Fat Burning Foods
To lose the lapover try eating these scientifically-proven fat reducing foods. More
Physical Health | Top Ten Lists
The Power of the Coconut: Eat, Drink, and Be Healthy!
Coconut is one of the healthiest foods you are probably not eating (or drinking!). More
Physical Health | Action Resources
Never Giving Up
Your hard work is inspiring to everybody but mostly it is inspiring to me and it is inspiring to our babies. More
Physical Health | Personal Stories
I Knew Things Had to Change
All my life, food had been my friend. It comforted me when I was down, I celebrated with it and it kept me company when no one else was around. More
Physical Health | Personal Stories
Little Steps = Lasting Change
Just remember, when you feel like a million bucks… it all started with one.” More
Physical Health | Action Resources
Matter Does Mind, Mind Does Matter
Giving orders and implementing my way is what I do.I do not wait for an invitation. More
Physical Health | Blog
The Ten Strangest Diets of All Time
We know more today than we used to know, even though we also know we don’t know as much as we think we do. Wait. Did that sentence make any sense? Maybe not. But neither do these diets... More
Physical Health | Top Ten Lists
Exercise vs. Movement: Which is the Most Beneficial?
Research shows that long periods of sitting have negative effects on our health that are not fully erased even if we demonstrate healthy habits after work. More
Physical Health | Action Resources
21 Tips To Get Enough Sleep
We all need a good night’s sleep, but it’s not uncommon to struggle with getting one. It’s estimated that one in three people will suffer from insomnia at some point in their lives. More
Physical Health | Action Resources
Ready for a New You?
I have been obese most of my life. I changed my lifestyle when I discovered I was truly unhappy with how I felt and looked around at all the things I just couldn’t do. I’m now a Zumba Instructor and am able to do more than ever. More
Physical Health | Action Resources
Body Strong. Heart Strong. Boston Strong: My Journey to the Boston Marathon
This is exactly what this Boston Marathon experience was for me. It was about giving everything you have and then some. It was about representing good and what is great about our country and the running community. More
Physical Health | Personal Stories
The Ten Best Things to Do in the Morning
Amazingly, the most successful among us follow very similar morning routines. Here are the top ten activities those who flourish do to start their day... More
Physical Health | Top Ten Lists
Why Detoxification Matters!
If we’re healthy, the body will get by, but as we are exposed to more and more toxins, if our immune system is compromised in any way, the body will struggle and a myriad of health conditions can occur. More
Physical Health | Action Resources
Living the Good Life to Reach 100 Years Old
So why do some places have people who live much longer than the rest of us? More
Physical Health | Top Ten Lists
Fitness Over Frailty: One Woman's Fight for Health and Happiness
Rachael's motivational story in this five minute video shows us all that simply having and pursuing goals makes you a better person. More
Physical Health | Personal Stories
Be More Human
Honor your body. Sharpen your mind. Motivate to elevate. Be more human. More
Physical Health | Blog
Your Weight Loss is About You
Once you have decided what you are willing to do to reach your goal, tell your family and friends. Tell them how they can support you and provide motivation. Do not buy into “oh, you aren’t fat”. More
Physical Health | Action Resources
7 Tips for Creating the Best Exercise Plan for YOU
New Year’s Resolution to get healthier gone awry? Or maybe you are struggling with ramping up your work out? We maybe know why. More
Physical Health | Action Resources
What One Thing Would You Change About Your Body?
There is no denying that self-image comes to some degree from way outside the self. More
Physical Health | Blog
Fantastic Film Clip: World's Best Mountaineer Sprints Up An Ice Wall!
Ueli Steck smashes the record for climbing Switzerland's Mt. Eiger! Watch this amazing elite athlete and best mountaineer in history go! More
Physical Health | Blog
If You Have a Left Arm I Have a Right
Together they dressed the most beautiful table, plates in the middle and knife to the right, fork to the left, spoon next to knives, spoon above plate for dessert, glasses above knives and napkins on the plate.... And the ketchup packages were the name cards for each of the quest. More
Physical Health | Personal Stories