Putting the ball in your kid’s court empowers them. It makes them want to be active. Ultimately, it makes them happy. More...
When you stop trying to make money to make yourself feel better you realize that the better you feel, the easier it is to make money. More...
The events of that year brought home the “power of now” with all the subtlety of a high-impact collision… or two. More...
Good Guys finish first because they have established clear goals. With specific action plans. Which are based upon a foundation of ethical conduct. More...
There is no designated “leader of the pack” with a flock of geese—it is a shared leadership model that relies on every member of the group assuming a lead role in getting the team to their destination. More...
We all need a good night’s sleep, but it’s not uncommon to struggle with getting one. It’s estimated that one in three people will suffer from insomnia at some point in their lives. More...
“I hope to live to be a hundred, and I hope to be powerlifting at a hundred and competing," said Dr. Dreyer about his age and weightlifting. More...
...a culture built on love and respect, and not fear and punishment, will produce the strongest, healthiest, and most successful teams. More...
This year, I decided to stop spending my time on the endless work and instead to focus on the things that matter! More...
Please don't quit in your relationships. Don’t quit on you. Don’t quit on them. Don’t quit on the possibility of being able to work through anything, together. There is always a solution if you are willing to do whatever it takes to find it. I promise, there is a way to preserve relationships. More...